Holistic Health

Vibrant Health Realized

Here is a list of “superfoods” with some reasons for thier extreme health benefits. To incorpoate as wide a variety of fresh vegetables into ones diet is to optimize your health.

Avocado is very good for the skin and can help with skin disorders!

Bananas make the brain work efficiently. Potassium is the reason.

Blueberries, cranberries, and any berry, for the more intense the color the higher the nutrient content.

Broccoli is high in many nutrients

Cauliflower is another of the healthiest foods there is.

Brussel sprouts and any dark green leafy veggie like kale will optimize life.

Spinich is also high in potassium and B-vitamins which assist the cells to release energy…good fiber as well!

Cabbage is also one of these top contenders to keep you healthy and strong.

Eat live food to help you stay alive!

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